What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation isn't about hiking or Bodily exertion; instead, it’s about slowing down and mindfully going through the pure ecosystem. By consciously engaging With all the sights, sounds, smells, and textures from the forest, practitioners can accomplish a condition of rest and heightened awareness. This apply is proven to cut back tension, enhance mood, and enhance overall health and fitness.